Indoor cycling has grown tremendously over the years, with many people finding it to be an exhilarating, effective way to stay fit. However, as the popularity of cycling studios and group fitness classes has risen, so has the debate over what constitutes the “right” way to ride. On one side, you have traditional cycling formats, which aim to replicate the feel of outdoor road riding indoors. On the other, you have rhythm-based classes that incorporate music-driven movement and full-body engagement. While both styles offer incredible benefits, for some reason, the industry often draws a hard line between the two, when in reality, there’s room for both—and more than enough reasons to celebrate each approach.
At Good Vibe Ride, we lean towards the rhythm-based style but also believe in embracing a well-rounded approach. Here’s why we think it’s time to end the divide and celebrate the diversity in indoor cycling.
Traditional Cycling: Bringing the Road Indoors
Traditional indoor cycling, or "power cycling," is built on the premise of simulating an outdoor ride indoors. The focus is on resistance, power, and endurance, often mimicking hill climbs, sprints, and long road rides. This type of class attracts riders who enjoy a no-nonsense approach to fitness, focusing purely on cycling mechanics, numbers, and performance.
Advocates of this format will sometimes argue that rhythm-based rides, which add in dance-like movements, upper body choreography, and off-the-saddle work, aren’t aligned with true cycling and might even be dangerous. They’ll point out that what you do on a rhythm ride wouldn’t be appropriate on an open road.
Rhythm-Based Cycling: Moving to the Beat
Rhythm cycling, on the other hand, incorporates music and movement to make every ride feel like a high-energy, full-body workout. This style is all about syncing your ride to the beat of the music, incorporating upper body movements, and engaging muscles you wouldn’t normally use on a standard ride. Rhythm-based classes tend to attract people looking for a more dynamic, fun, and energizing experience.
Critics of traditional cycling sometimes label it as “boring” or too focused on metrics and performance, claiming it lacks the fun, community-driven atmosphere that rhythm cycling provides. But here’s the thing: it doesn’t have to be one or the other.
The Truth About Safety and Enjoyment
Let’s address the elephant in the room: the concerns about safety. Yes, rhythm-based rides include movements you wouldn’t typically perform on the open road, but when done correctly—with proper instruction and attention to form—these movements are not inherently dangerous. Studies and feedback from professional instructors indicate that rhythm-based cycling, when guided with the right techniques, carries no more risk of injury than traditional cycling. Like any workout, it’s about learning how to do it safely and making adjustments when needed.
At Good Vibe Ride, we focus on ensuring that all movements are done in a way that supports riders’ well-being. We try to ensure there are always modifications and guide you through proper form, ensuring a safe and enjoyable experience, whether you’re pedaling to the beat or powering through sprints.
Why Both Styles Have Tremendous Benefits
At the end of the day, there’s room for both traditional and rhythm-based cycling—and the truth is, both have tremendous benefits for your fitness and mental well-being.
- Traditional cycling is fantastic for those who want to build strength, endurance, and power. If you’re someone who loves to track progress through metrics and focus on performance, this format is perfect for you.
- Rhythm-based cycling, on the other hand, is ideal for people who thrive on energy, music, and community. It’s not just a workout—it’s an experience that engages your mind and body in a unique way. Plus, the movement adds a full-body element that makes it feel like a party on the bike.
Both formats help you improve cardiovascular fitness, tone your muscles, and relieve stress. The key is to find what you enjoy the most. For some, it’s the pure, numbers-driven nature of traditional cycling. For others, it’s the heart-pounding fun of a rhythm ride. And guess what? It’s okay to love both!
Encouraging a Balanced Approach at Good Vibe Ride
At Good Vibe Ride, we focus on rhythm and movement-based cycling, but we also incorporate elements of power training to ensure you’re getting a well-rounded workout. Our goal is to help you feel incredible, not just physically but mentally, by the time your ride is over. We believe that when you find something that lights you up, whether it’s the beat of the music or the challenge of a climb, that’s where the magic happens.
So, instead of dividing the indoor cycling community into camps, let’s embrace the diversity of styles. Both approaches offer something valuable. At the end of the day, the best workout is the one that makes you feel strong, confident, and connected. The most important thing is finding a style that resonates with you, and making it part of your routine.
Ride Your Own Way
Whether you’re drawn to the power and precision of traditional cycling or the fun and freedom of rhythm-based rides, there’s no wrong way to get on the bike. Both formats are valid, both have benefits, and both are here to stay. What matters most is finding what works for you, what makes you feel amazing, and what keeps you coming back for more.
At Good Vibe Ride, we’re here to help you do exactly that—find the joy in every pedal stroke, and leave every ride feeling stronger, happier, and more inspired. So hop on the bike, turn up the music, and ride your own way. You deserve it! Stay tuned to Good Vibe Ride for more insights, tips, and inspiration for your indoor cycling journey—no matter what style you love!
